Our Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Eye movement desensitization and reprocessing (EMDR) therapy is an empirically validated treatment for trauma. Embracing Growth EMDR trained counselors are able to provide you treatment for various forms of mental trauma. The positive therapeutic outcomes rapidly achieved without homework or detailed description of the disturbing event offer  outstanding results for many individuals.

Cognitive behavioral therapy (CBT) refers to a popular therapeutic approach that can be applied to a variety of mental health challenges. CBT is effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.